October 2, 2018

Super moisturizing, good for damaged skin and wrinkles.  With healing ingredients :  Jojoba oil, evening primrose oil, avocado oil, shea butter, cocoa butter, vitamin e, and vegetable glycerin.

July 26, 2018

Prickly pear cactus is rich in vitamins and minerals such as vitamin A, vitamin C, calcium and potassium while also containing tannins, flavonoids, betanins and alkaloids. Plants surviving in the Arizona desert have to be tough.  The cactus contains lots of antioxidant...

June 5, 2018

Stock up on healthy fat with unsalted nuts.  The cashews and almonds shown here are also raw and unroasted preserving all the nutrients.  Great protein and fiber and they travel well.  What I like about the nuts from Whole Foods is that they are always fresh, unlike ot...

June 4, 2018

Get a couple of citronella geraniums from Lowe's ($16.00 each).

 Place them near your doors and on the patio to repel mosquitos without using harmful chemicals!  They smell great and don't forget to water daily.

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